My 5 Favorite Yoga Poses
My advice to clients often includes 'rest, stretch, water, and massage' Yoga is a great way to stretch and strengthen as well as improve flexibility. The following are my five favorite yoga poses in no particular order.
You can follow the links I have provided for some great resources about yoga and more information on the poses. There are a lot of instructional videos on youtube and classes for beginners through advanced yogis in most communities.
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Cheryl Garand, LMT
I am a Licensed Massage Therapist and Instructor. i live and work in New Hampshire and enjoy the NH lifestyle. Live Free or Die.